7 Ways to Naturally Support Collagen From the Inside Out

Let’s talk glow — not just surface-level skin vibes, but that deep, radiant-from-within kind of glow. ✨
Collagen is a huge part of that. It’s the most abundant protein in our body and helps keep your skin firm, your joints happy, and your hair and nails strong.

As we age (and let’s be honest — stress, caffeine, and late nights don’t help), our natural collagen production slows down. That’s why I’m so excited that Glow Haus Collagen is finally here — because it’s become one of my favorite daily rituals to support glow from the inside out.

Whether you're new to collagen or just want to take better care of your skin from within, here are 7 natural ways I personally support collagen every day:

1. Hydrolyzed Collagen (aka: my daily ritual)

I’m obsessed with how easy it is to stir a scoop of collagen powder into coffee, tea, or a morning tonic. Hydrolyzed collagen is broken down into amino acids, so your body can actually use it. This is one of my most simple and effective daily glow habits.

And yes — Glow Haus Collagen is clean, grass-fed, and unflavored. Easy to add, easy to love.

2. Eat Your Vitamin C 🍊

Collagen doesn’t activate without vitamin C. Think citrus, berries, bell peppers, and even broccoli. I try to sneak a handful of berries or lemon water into my mornings to give my body what it needs to build strong, glowy skin.

3. Bone Broth & Gelatin

If you’re a soup or smoothie girly, this one’s for you. Bone broth is packed with natural collagen and minerals. I love it warmed up in the evening with herbs and sea salt. Cozy + functional = yes please.

4. Red Light Therapy

I love using red light either in the morning while I journal or at night after a shift. It supports collagen production, reduces inflammation, and helps repair your skin barrier. Bonus: it helps regulate circadian rhythm too.

5. Facial Massage or Gua Sha

Lymphatic drainage = more glow, less puffiness. Even 2–3 minutes a day can increase circulation and help your skincare products sink in. I keep my tool by the couch or in the fridge for a quick refresh — it seriously makes a difference.

6. Sleep + Hydration

I know... basic. But so real. Without sleep and hydration, your skin cannot repair itself or produce collagen efficiently. I swear by my nighttime mocktail (magnesium + minerals + a little aloe) and a tall glass of water in the morning with sea salt and lemon.

7. Ditch the Stress (and the Sugar)

High cortisol and too much sugar are collagen’s worst enemies. I try to keep things gentle — slow walks, deep breaths, and lots of nourishing meals to help my body feel safe and supported.

Final Thoughts

You don’t need 10 serums. You need rhythm, support, and a little extra love for your body. Your glow starts inside — and collagen is a huge part of that.

✨ And yes — The Glow Haus Grass-Fed Collagen is here. Clean, unflavored, and easy to stir into anything — your coffee, your morning tonic, or your matcha. It’s the one I use daily, and I made sure it was made with quality ingredients I actually trust.

Ready to glow deeper? Head to shoptheglowhaus.com to grab your collagen and make it part of your daily ritual ⭐