5 Glow Habits That Actually Work

Let’s be real — we’ve all tried the 10-step routines, the overnight glow-up trends, the five new serums we didn’t actually need.

At The Glow Haus, we’re about simplicity that works. These are 5 glow habits I actually use — and they’ve made a real difference in how I feel (and look).

1. Red Light Therapy (Especially Morning or Pre-Sleep)

Red light helps repair skin cells, reduce inflammation, and promote collagen production. Bonus? It helps regulate your circadian rhythm — better sleep = better skin.

2. Lymphatic Drainage + Facial Massage

Whether it's gua sha, your hands, or a face roller — facial massage boosts circulation, reduces puffiness, and helps your products absorb better.
Glow tip: do it after your morning lemon water or post-shower.

3. The Cortisol Cocktail (Your Morning Glow Tonic)

Before caffeine, try this combo:

Water with a pinch of sea salt + lemon

A scoop of collagen or colostrum

Optional: trace minerals or aloe juice

It supports adrenal health, hydration, and hormone balance — all key to a calm, glowy body.

4. Midday Movement (My Go-To Reset)

I believe a walk outside is the cure for everything. I love going to Pilates or the gym, but walking clears my head and shifts my whole mood.
Movement boosts circulation, digestion, and energy — without over-stressing your system.
Less cortisol = more glow.

5. Post-Shift Skin Reset (Even at Midnight)

If you're working late (hi, bartenders ✨) or heading to bed early, your wind-down might look different — and that’s okay. Try this post-shift or post-work:

• A magnesium mocktail or calming herbal tea

• Balm massage to melt the day off your face

• Turn off overhead lights or throw on blue light glasses

• Write down one thing you’re proud of — anchor the glow inside

Glow doesn’t have to be extreme — it just has to be intentional.
Your rituals matter. Your routine is your power. 🤎