5 Glow Habits That Actually Work

Let’s be real. . . we’ve all tried the 10 step routines, the overnight glow-up trends, the five new serums we didn’t actually need.

At The Glow Haus, we’re about simplicity that works. These are 5 glow habits I actually use and they’ve made a real difference in how I feel (and look).

1. Red Light Therapy (Especially Morning or Pre Sleep)

Red light helps repair skin cells, reduce inflammation, and promote collagen production. Bonus? It helps regulate your circadian rhythm. Better sleep = better skin.

2. Lymphatic Drainage + Facial Massage

Whether it's gua sha, your hands, or a face roller. Facial massage boosts circulation, reduces puffiness, and helps your products absorb better.
Glow tip: do it after your morning lemon water or post-shower.

3. The Cortisol Cocktail (Your Morning Glow Tonic)

Before caffeine, try this combo:

Water with a pinch of sea salt + lemon

A scoop of collagen or colostrum

Optional: trace minerals or aloe juice

It supports adrenal health, hydration, and hormone balance. All key to a calm, glowy body.

4. Midday Movement (My Go To Reset)

I believe a walk outside is the cure for everything. I love going to Pilates or the gym, but walking clears my head and shifts my whole mood.
Movement boosts circulation, digestion, and energy, without over-stressing your system.
Less cortisol = more glow.

5. Post-Shift Skin Reset (Even at Midnight)

If you're working late (hi, bartenders ✨) or heading to bed early, your wind down might look different, and that’s okay. Try this post-shift or post-work:

• A magnesium mocktail or calming herbal tea

• Balm massage to melt the day off your face

• Turn off overhead lights or throw on blue light glasses

• Write down one thing you’re proud of. Anchor the glow inside

Glow doesn’t have to be extreme! It just has to be intentional.
Your rituals matter. Your routine is your power. 🤎